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Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive. Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

Once upon a time I was falling apart. Now I'm always falling in love.When Rob Sheffield moved to New York City in 2001, he was a young widower trying to start a new life in a new town. One night, some friends dragged him to a karaoke bar and that night turned into many nights in many karaoke bars. Karaoke became a way to be someone else if only for the span of a three-minute song, and through the sublime ridiculousness of karaoke, Rob began to find his voice.And then the unexpected happened. A voice on the radio got Rob's attention. And the voice came attached to a woman who Messy Church: Fresh Ideas for Building a Christ-Centred Community download epub could name every constellation in the sky, every Depeche Mode B side, and could belt out a mean Bonnie Tyler. Turn Around Bright Eyes is a journey of hilarity and heartbreak with a karaoke soundtrack. It's about finding the courage to move on, clearing your throat, and letting it rip and how songs get tangled up in our deepest emotions."

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Author: Jessamy Hibberd,Jo Usmar
Number of Pages: 160 pages
Published Date: 01 Feb 2014
Publisher: Quercus Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9781848662834
Download Link: Click Here
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The Princess Diaries: Ten Out of Ten free ebook